I am not a mechanic, I am not a carpenter, I’m not a builder, and I’m not a landscaper. I’m not interested in these jobs. I like to think of myself as a self-aware person. I want to be aware of what’s happening around me and I want to be able to react to the changes. I also want to be able to respond to changes that happen in my life.
So you know how when someone says “I am a self-aware person” what they mean is that they are aware that they have a body, that they are a physical entity, and that they are not in total control of their own life. Which is not to say that we should not be aware that we have a body, we should not be in total control of our own life, but there is a difference between self-awareness and self-control.
That being said, you can learn to react to anything and to everything that happens when you react to a change. For example, if I change my diet every time I eat my food, I am not completely aware of how much food I want to eat, I am not aware of how much food I want to eat, and I am not aware of how much food I want to eat.
For example, if I change my diet now I have a much easier time of it, and I am not as aware of how much food I want to eat as I used to be.
When you’re on autopilot, you don’t just watch things happen all the time. As soon as you start thinking about something, instead, you open up the game to more possibilities. That is, you can get to the right things, put them up for review, and start looking for ways to fix them.
In my case, I just need to learn to live with less. If I have too much food in my belly, I feel like I have to start eating smaller portions because I am not eating enough, and if I eat too much it feels like I am not feeding myself.
I would also say to always look for the “sweet spot” and not push too fast to get there. If you eat too fast, the food will just pass you by and you will miss it. If you eat too slow, you will get hungry and you will have to eat faster to get what you need.
I hope you learn to look for the sweet spot. If you’re eating too fast you’re not feeding your body the right amount of nutrients and if you’re eating too slow you’re just not getting the nutrition you need.
If you’re like me, you probably eat too fast and too often. I’m a food addict. It does not matter how slow I eat, I will always be hungry. It does matter how many calories I eat in a day, how much fat I eat, and how fast I eat.
The thing about food is that it helps you feel hungry, but it also makes you feel full. We don’t have to eat as much fat or calories to feel full. We just need to eat enough food to feel hungry.